Vinyasa yoga maintains a steady pace or flow and includes a series of postures that work the cardiovascular system. All of the poses are linked and combined with the rhythm of your inhalations and exhalations, aimed to build heat in the body and union with the breath. Because of the variations available in yoga, every class is open to all levels.
Yin yoga is a passive style of yoga with asanas primarily practiced on the floor. With a deep focus on treating the connective tissue of the body, Yin yoga is unique in that it encourages students to relax into the postures, softening the muscle and moving closer to the bone. This offers a much deeper connection to the physical body while our instructors gently guide students through breathwork and meditation, connecting students to their subtle body. It is common for postures to be held for three to five minutes as students focus on quieting the mind.
Our Place Yoga Restorative Yoga is a true gift! This 90 minute immersive “hands on” experience is designed to relax the body, calm the mind and lift the spirit. Each asana is held, fully supported, with the comfort of yoga bolsters, blankets and blocks for 8-10 minutes each. As students release into each pose, our trained and qualified instructors provide loving Thai compression touch. Thai compression is offered to each student throughout the experience so that they may let go and melt into the present moment. Space is very limited and classes often sell out so pre-registration for this class is required.
Our 20 minute core yoga classes are fun! Designed for all levels, these classes are a great supplement for any yoga practice. Come flow between classes or get your core fix!
Our Place Yoga Kids yoga class is the perfect way for your child to begin their yoga journey. Designed for children ages 5 – 11 years old, our classes focus on playful, yet mindful asana (yoga poses), breathing exercises, imagination games and calming music and crafts. Come, bring your little ones to practice upstairs in our sister studio, Suite #206 while you practice downstairs in our vinyasa studio, Suite #101. It’s perfect for the entire family!
With a primary focus on bringing healing breath deep into the muscles, joints and connective tissue, Mindful Movement is a beautiful class suitable for all levels, including beginners. This slower style of yoga is wonderful for increased circulation and blood flow, while also building strength and encouraging better balance. Yoga bolsters, blocks, blankets and chairs are provided for those needing a little extra support!